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OUR CLASSES

Kids CrossFit

Olympic/Power Lifting & Mobility This class focuses on developing the strength and execution of the Olympic and Power lifts: Snatch, Clean & Jerk, Deadlift, Press (Overhead and Bench), and Squat. Each session will begin with a full 20 minutes of mobility development, technique drills, and strength sets, all specifically designed to improve the Olympic and Power lifts.

Open Gym Open gym is available for clients to workout on their own, without instruction, to master any skill or workout they choose. To participate in the Open Gym you must have an active subscription.

Workout of the Day (WOD) Combination of strength and endurance training, with smart programming of metabolic conditioning to complement the practice of focused lifts and body weight movements. You will improve your performance and increase your confidence in everything you do!

Workout of the Day (WOD) Members can bring a friend to try their first workout free! Same as the Workout of the Day (WOD)- but allowing any Active member to bring a friend for Free First Time visit!

OUR PRICING

SERIES
 
Drop In
Drop in rate for a single class. We recommend that you have some Crossfit experience before attending class.
$15
 
On-Ramp
Please email
$100
 
SUBSCRIPTIONS
 
Weekly: Unlimited WODs
This membership allows you unlimited access to as many WODs as you can handle per week (7 days). The week begins the day you sign up. This membership does not renew automatically, you must purchase weeks as needed.
$35
 
Monthly: Unlimited WODs
Billed monthly to your credit card, this membership allows unlimited access to as many WODs as you can handle!
$100*
 

* These subscriptions are listed at monthly recurring prices.

 

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