CrossFit Kids and Family classes begin Monday June 17 at 6:30 pm, $25 per family – everyone works out together! 5 family/12 kid limit per class. Existing members pay $10 for kids. Kids may also work out without parents.
CrossFit Families will start with a group warm-up, and then skill work followed by one big WOD scaled for parents and children. Time permitting, the class will end with game play. Parents are welcome to join their children, or if they prefer to do the regular WOD for that day, may do their own workout on the side. Kids are welcome to work out without parents present. If older kids, ages 12 and up are taking the class that day, we will end with some introductory lifts with light weights for them.
Summer class will run for 6 weeks on Mondays: June 17, 24, July 8, 15, 22, 29
10% Discount given for families and teens who want to participate all six weeks – payment due up front. Contact Molly with questions at (231) 492-3582 or email firstname.lastname@example.org.