CrossFit Kids Summer 2019

CrossFit Kids is continuing at TC Total CrossFit!

CrossFit Kids and Family classes begin Monday June 17 at 6:30 pm, $25 per family – everyone works out together! 5 family/12 kid limit per class. Existing members pay $10 for kids. Kids may also work out without parents.

CrossFit Families will start with a group warm-up, and then skill work followed by one big WOD scaled for parents and children. Time permitting, the class will end with game play.  Parents are welcome to join their children, or if they prefer to do the regular WOD for that day, may do their own workout on the side.  Kids are welcome to work out without parents present.    If older kids, ages 12 and up are taking the class that day, we will end with some introductory lifts with light weights for them.

Summer class will run for 6 weeks on Mondays: June 17, 24, July 8, 15, 22, 29

10% Discount given for families and teens who want to participate all six weeks – payment due up front. Contact Molly with questions at (231) 492-3582 or email mollyflowers@yahoo.com.

CLASS DESCRIPTIONS

CrossFit Families will start with a group warm-up, and then skill work followed by one big WOD scaled for parents and children.  Time permitting, the class will end with game play.  Parents are welcome to join their children, or if they prefer to do the regular WOD for that day, may do their own workout on the side.  Kids are welcome to work out without parents present.    

CrossFit Teens intro to strength training will go through all the basic lifts: back squat, bench press, deadlift and strict press.  Depending on the skill level of the class, jerks and cleans may also be taught.  The weight loads will be safe, and each student will receive individualized attention from a CF L1 and CrossFit Kids coach.  Parents who are members are welcome to work out on the sidelines during the teen class.  

CLASS DATES

Mondays: June 18, 25, July 9, 16, 23, 30, Aug. 13, 20, 27

Thursdays: June 21, 28, July 19, 26, Aug. 9, 16, 23, 30

No Classes July 2, 5, 12, Aug, 2, 6

25% Discount given for families and teens who want to attend every class all summer long – payment due up front. Contact Molly with questions at (812) 470-2697 or email mollyflowers@yahoo.com.  

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

JOIN US