How to Keep Nutrition Top of Mind

Courtney Shepherd noticed that the same thing happened every January.

After eating and drinking to excess over the holidays, members of CrossFit Verve in Denver, Colorado, would approach Shepherd, the owner, and say, “Hey, I really need to lose some weight. When are we going to do the next challenge?”

“It got disheartening in the sense that we (were) not making a long-term impact,” Shepherd said.

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By | 2018-03-27T11:44:30+00:00 May 12th, 2015|Fitness, Health|Comments Off on How to Keep Nutrition Top of Mind