Testimonials"Since committing to the CrossFit philosophy I have lost thirty pounds, had several podium finishes in 5k and triathlon, and set personal records in my 5k,10k,15k, back squat, dead lift...you get the picture."
- Shane VandeKerkhof
"I'm 49 years old. I started CrossFit one year ago. As a woman, I wanted to gain and maintain upper body strength. I also wanted to make sure that I kept my bones strong and healthy. At TC Total CrossFit I’ve gained much more than that. I am stronger in my abs and legs and I have the confidence that I can do anything that I put my mind to. The workout times fit my schedule and the people are great. Everyone supports and encourages each other. Thanks to Christi, Scott and Mike for making it happen!"
- Sandy Swartz
"Regardless of your fitness goal, CrossFit can get you there. Strength, flexibility, endurance, appearance; I’ve seen improvements in each, and quicker than I anticipated.
The functional, whole-body movements combine strength with balance and coordination in ways simple curls or presses never could.
Now anyone could get these benefits for free by following so why would I join TC Total CrossFit? Because they have provided what no website can – a community that cares about your success, that can help you avoid injury and perfect your technique, and that knows what you’re capable of and will push you to achieve more.
I know I've progressed farther and faster than I ever did at a regular gym, and even more than working with a personal trainer.
If you want to overcome your own internal obstacles, you owe it to yourself to check out TC Total CrossFit."
- Dan McIntyre